18 min listen
078. Navigating Food and Family Dynamics During the Holidays with Laura Deneen
078. Navigating Food and Family Dynamics During the Holidays with Laura Deneen
ratings:
Length:
29 minutes
Released:
Nov 16, 2021
Format:
Podcast episode
Description
In today’s episode, I’m talking to Laura Deneen, a Nashville-based therapist specializing in working with clients with eating disorders, and co-occurring disorders such as anxiety, depression, mood disorders, and other women’s issues. In this episode, we cover: Laura shares more about herself, dealing with her own eating disorder and her professional work [2:07] Navigating diet and food culture during the holidays [7:33] How to approach conversations with friends and family about your food boundaries [12:43] Helpful tips you need to help you deal with food & diet comments during the holidays [17:42] Giving yourself permission to embrace your feelings [22:20] Connect with Laura: Instagram: https://www.instagram.com/lauradeneencounselor/?hl=en Website: http://www.restoredcoachingco.com/ Links: Spring/Summer Recipe Book FREE Method Nutrition on Instagram Dylan on Instagram Work with our team
Released:
Nov 16, 2021
Format:
Podcast episode
Titles in the series (100)
008: Let's Talk About Weight: In today’s episode, Dylan talks about what a weight-inclusive practice is and why it’s important to look outside of weight for results in your health journey. She discusses why solely focusing on weight loss can lead you back to the cycle of fad... by Free Method Podcast