This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to discuss her career as an integrative and functional registered dietician.  They dive into the three key things that Megan believes we all need to be considering when it comes to our nutrition, as well as what her take is on the latest diets crazes, such as Keto and Paleo.  Check out all of the details in this week's episode! Make sure to connect with Megan online and on the following platforms: EmboldenWellness.com Facebook Instagram