51 min listen
E62 - Why you should exercise when you feel lousy
E62 - Why you should exercise when you feel lousy
ratings:
Length:
27 minutes
Released:
Mar 6, 2019
Format:
Podcast episode
Description
This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel well, you shouldn't exercise. In fact, they find it to be the exact opposite! Just like your body needs great nutrition when it doesn't feel well, getting in appropriate and "nutritious" exercise can be key to you getting back to 100%. Check out all of the details in this week's episode of Exercise Is Health! Links referenced in this week's episode: E10 - The Exercise Pyramid E3 - What is Muscle Activation Techniques®? E14 - The Benefits of Exercise Beyond Weight Loss E6 - Internal vs. External Exercise
Released:
Mar 6, 2019
Format:
Podcast episode
Titles in the series (100)
E13 - Six exercise principles to keep in mind if you are new to exercise: Exercise Is Health - Episode 13 by Exercise Is Health