It’s been a great year hosting The Verywell Mind Podcast. We’ve talked to so many mentally strong people who have been brave enough and kind enough to share their strategies for staying mentally strong and their struggles along the way.
I’ve also had a lot of fun creating the Friday Fix episodes to share some of my favorite strategies straight from the therapy office. I use them in my everyday life and I hope you find them helpful too.
One of the best parts of being the host of a podcast is hearing from the audience. I’ve heard from a lot of listeners who have shared the steps they’re taking to build mental strength too. 
Here are the most popular episodes and the lessons we've learned from them in 2022.