55 min listen
341-How to Create & Keep New Health Habits
ratings:
Length:
33 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure. Yes, that’s right. I have a choice. I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself. I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision. Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits. What you’ll learn listening to this episode on How to Create & Keep New Health Habits: What habits are How diet culture has indoctrinated the way we engage with health habits The 4 steps to creating life-long habits Mentioned in the show: Podcast Roadmap Undieted Health Habits Checklist Undiet Your Life Coaching Program
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
146-Ask Me: My Weight Struggle As A Nutritionist: Overcoming Weight Struggle As A Nutritionist Stephanie, how do you deal with your weight struggle? This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks. At first, I've got to be honest, I... by It's Beyond the Food