45 min listen
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
FromThe Fitness Movement: Training | Programming | Competing
074: Charles Pienaar: CrossFit Games Champion, Men’s Lower Extremity
FromThe Fitness Movement: Training | Programming | Competing
ratings:
Length:
39 minutes
Released:
Dec 20, 2022
Format:
Podcast episode
Description
Charlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.Listen with Show Notes: https://zoarfitness.com/podcast/074/Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show
Released:
Dec 20, 2022
Format:
Podcast episode
Titles in the series (100)
059: How Temperature, Thermoregulation, Heat & Cold Impact Performance by The Fitness Movement: Training | Programming | Competing