Marc Callister (aka Melody's dad!) used to say "the only time you'll ever see me running is if I'm running to the kitchen!" He never thought he'd run a 5k...let alone an ultra! Listen to Marc's story to here how he went from couch to 50k in only 3years!Episode Takeaways:-You can't lose weight by working out lone...You have to incorporate nutrition-Trails and roads are very different!-Running more is not always the answer-STRENTGTH TRAINING IS IMPORTANT-Running an ultra is 10% physical and 100% mentalMarc's Advice:-Start slow, no one is watching (and stay slow for as long as you need)-Dial in your nutrition and hydration-Bring a variety of food's with you on a run because you'll never know what you'll need/want-Be consistent and persistent______________________________________________________________________________________________Related Episodes:Ute 100 Recap | S3E12 > Marc's experience of pacing Jacob through the night during his 100 mile race _____________________________________________________________________________________________Contact Marc on Instagram: @kenporunner_____________________________________________________________________________________________Links:Private coaching/personalized workout plans: @thepinetreerunnerUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookCouch to 5k app: click link Tooele Trail Racing Series: click link Trail Runner Nation Episode on the Central Governor: click link