~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifyJoe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.Joes's advice for a beginner:-Just show up-Get involved with the running communityTags:Rob Carr Strava: https://www.strava.com/athletes/36745056DCF Crossfit Walla Walla: https://wwdcf.com/____________________________________________________________________________________________Contact Joe: https://www.instagram.com/peaultrarunning/_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/support_____________________________________________________________________________________Support the show