37 min listen
The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5
FromTrail to 100
ratings:
Length:
37 minutes
Released:
May 26, 2023
Format:
Podcast episode
Description
In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more!If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100Episode Links:The Ultrarunning Guys PodcastSleep JournalSleep Hygeine______________________________________________________________________________________~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify__________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/support Running plans and private coaching for beginner ultrarunners: @thepinetreerunnerFollow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)______________________________________________________________________________________________Support the showSupport the show
Released:
May 26, 2023
Format:
Podcast episode
Titles in the series (100)
Running with the Buffalo- Week 8 | S1E3 by Trail to 100