Jacob and Melody share their training updates! Jacob is 4 weeks out from the Scout 100 and Melody is learning how to run while pregnant! Tune in to hear what they have learned recently in their training.  ANNOUNCEMENTS:LMNT giveaway on Facebook and Instragram 5/2/2023-5/9/2023. Enter to win a free pack of LMNT electrolytes!Melody and Jacob are launching a new segment called The Pillars of Ultrarunning. They will interview experts on what they decided are the 6 pillars of Ultrarunning: 1. Base Mileage2. Strength Training/Cross Training/SpeedworkNutrition/HydrationMindsetRecoveryGearTo launch this segment, they will post a new episode every day for 6 days in a row starting May 22nd!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_________________________________________________________________________________________Other Links:Support Trail to 100 here: https://www.buzzsprout.com/905920/supportPrivate coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunnerUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | Facebook______________________________________________________________________________________________