Running 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory!Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line!Zach's advice for a beginner:-Break up your big goals into smaller goals~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify____________________________________________________________________________________________Contact Zach Bitter:Website: https://zachbitter.com/Instagram: https://www.instagram.com/zachbitter/_________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: @thepinetreerunnerSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show