Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this  year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to learn more about the Wasatch 100 and to get life saving tips and tricks on how to finish YOUR first 100 mile race! Ryan's first episode:Spotify AppleContact Links:Ryan's Instagram: https://www.instagram.com/ry_head/Nate's Instagram: https://www.instagram.com/nate_allred/~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify_____________________________________________________________________________________________Other Links:Coaching for beginner ultrarunners: www.trailto100.comGet a Trail to 100 T-shirt: www.trailto100.comSelf-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport Trail to 100 here: https://www.buzzsprout.com/905920/supportSupport the show