Melody encounters a hurt hip and Jacob deals with not one but two ankles that are giving him pain. They give the details of a grueling 15 mile run with hurting bodies. Melody explains how prayer is just as essential as proper running shoes in order to push through a long run. J&M learn to get creative this week and talk about running on an "anti-gravity" machine while also scraping aching shins with a myofacial releaser tool.