J & M describe the aftermath of what it is like to recover from your first 100 mile race. They detail how they finally were able to return to normal and get back to the nitty gritty of everyday running again. Jacob updates us on his newest running discovery and Melody shares her runner coach knowledge with everyone. Details of what is going to happen with their podcast moving forward is reveled here! This podcast is created for all beginner ultra runners. If you want to learn more about a specific topic please message us on our Instagram account @trailto100!