45 min listen
A Step Back Is A Step Forward w/ Melody and Jacob | S5E5
FromTrail to 100
ratings:
Length:
45 minutes
Released:
Mar 5, 2024
Format:
Podcast episode
Description
TakeawaysExpect setbacks in ultra running and do not expect linear progress.Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.Honor where you're at in your journey and make an attack plan based on your current capabilities.Accept and embrace where you're at, knowing that progress will come with time and consistency.View setbacks as opportunities for growth and becoming stronger.Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.Be flexible and willing to adjust your plans. Reroute when necessary.Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.Visit their website for coaching details, SWAG, and more!Show Links:Scout Mountain RecapJJ Goodrich Episode~Leave us a review!~Click here to leave a review on appleClick here to rate us on SpotifySupport the show
Released:
Mar 5, 2024
Format:
Podcast episode
Titles in the series (100)
Running with Help- Week 32 | S1E14 by Trail to 100