Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.In this episode I talk about:Who is affected by vitamin D deficiency How the body utilises vitamin D ain the blood, brain and bonesThe link between vitamin D, depression and Anxiety***Your FREE Intermittent Fasting eBook: https://mattylansdown.com/IFeBook Join the Intermittent Fasting Facebook Group Here: https://mattylansdown.com/IntermittentFastingFBgroup Join the Healthy Mum’s Facebook Group here: https://www.facebook.com/groups/healthymumscollectiveSend Matty the word ‘PROGRAM’ right here: https://m.me/mattylansdown  Want to apply for the Emotional Eating and Weight Loss program? Click the link: https://mattylansdown.com/Program-Application-Form  ***SOCIAL MEDIA--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"