In today's episode, Gina discusses a listener question about loneliness and its impact on anxiety. Particularly during the last year in which we have experienced the COVID pandemic, loneliness and health anxiety have become major factors in many people's wellness and overall experience. Listen in for tips from Gina on how to best address these issues and start feeling better today! 


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Articles mentioned in today's episode
https://www.mindbodygreen.com/articles/difference-between-loneliness-and-being-alone
https://www.psychologytoday.com/us/blog/talking-emotion/202004/being-alone-vs-being-lonely


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Quote: Ordinary men hate solitude. But the master makes use of it, embracing his aloneness, realizing he is one with the whole universe.


-Lao Tzu