38 min listen
Health Benefits of Running
FromA to Z Running
ratings:
Length:
55 minutes
Released:
Nov 22, 2022
Format:
Podcast episode
Description
This week, we render an examination of some of the most valuable non-performance benefits of running. After that, we share world of running updates about the NCAA XC Championships, the sad story of Camille Herron’s lost record, and an article on simple everyday exercises that benefit runners.
For resources and details, visit https://atozrunning.com/episode164
For training, coaching, and other services, visit https://atozrunning.com/coaching
For resources and details, visit https://atozrunning.com/episode164
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Nov 22, 2022
Format:
Podcast episode
Titles in the series (100)
Feeling Powerful Again w/ Leah O'Connor by A to Z Running