Jonathan and Steven cover XC training questions, what tubeless sealant is best and how to use it, if bike fits are important on an MTB and how to get them, the latest industry news, and how to sell your bike!

Topics covered in this episode:

• How much sealant should you use for a 29" wheel?

• Which sealant is best?

• How often should you change your sealant?

• Should you clean the sealant off of the inside of your tires?

• Is it normal to not be able to put out as much power on the trainer?

• How to maintain fitness for a whole season

• How to find new trails in your area or when traveling

• What is the best budget XC bike?

• What is the best budget trail bike?

• What to know when upgrading your shock

• The Dirty Sanchez Enduro (TDS Enduro) explained

• Lea Davison off Specialized and on Luna Pro Team

• Shimano's camera auto records attacks: http://www.bikeradar.com/news/article/shimanos-new-action-cameras-can-auto-record-every-time-you-attack-49019/

• Bike Magazine's Bible of Bike Tests: Cannondale Scalpel SI: http://www.bikemag.com/2017-bible-of-bike-tests/review-cannondale-scalpel-si/#3UbgDXO5SQMB2kfA.97

• Tips on how to make sure your bike sells quick

• Cyclocross World Champs: https://www.youtube.com/user/ucichannel