Steven and Jonathan cover the latest racing news from EWS Madeira, XC Marathon National Championships, Jonathan's disastrous race at the Tech Dev Pro XCT in Utah, and take all of your questions.

Topics covered in this episode:

• Which suspension design is the least difficult to maintain?

• What causes cramps and how to avoid them?

• The benefits of coil shocks for aggressive riders

• Understanding low speed and high speed compression and rebound

• How to set up your Rockshox suspension

• Is standover height actually important?

• What type of chamois is the best for MTB?

• Specialized Camber vs. Yeti ASR

• Should you hand wash your kits?

• The e*Thirteen TRS Dropper Post

• What to do if your shock becomes locked

• Tasco MTB gloves: https://www.tasco-mtb.com

• SRAM Level Ultimate Brakes