On this episode of Le Run Down I got to speak with strength and conditioning coach, spinning instructor and marathoner Val Poynter.
Looking at her now you'd see healthy, strong and powerful women, but it wasn’t always that way. Like many, Val  faced a troubled past with substance abuse and an eating disorder but eventually she turned her life around.
Find out how she lifted up from rock bottom and is now on the top of her game, motivating everyone around her in the fitness community. Her story is nothing short of inspiring, hope you enjoy it!
News Links:
https://harricana.info/en/free-your-wild/ (https://harricana.info/en/free-your-wild/)
https://www.instagram.com/lumanfre84/?hl=en (https://www.instagram.com/lumanfre84/?hl=en)
Show Links:
@coach.fitpony