What is your go-to after a hard day? Cookies? Chocolate? Ice-cream?... either way it is something sweet, right? Well, you're not alone. It is very much a human thing to move towards some type of substance that suppresses or eliminates our negative experience and whilst heroine is a little extreme for most people, sugar often serves the function enough for us to be able to completely check out of the uncomfortable feelings that we're trying to avoid feeling. Dare I say it... uncomfortable emotions are at the core of your relationship with food.In this episode we cover:How we use sugar as a sedation drugWhy society doesn't support emotional managementHow to avoid eating your uncomfortable emotions and be totally okay with yourself***Join the Facebook Group Here(formerly Health Hacks For Humans):https://www.facebook.com/groups/IntermittentFastingForHealth/********Sign-up to the QUIT SUGAR SUMMIT >>HERE<<*****--SOCIAL MEDIA--DANIELLE DAEMInstagramFacebookDani's Free Emotional Eating video series >>HERE<<--MATTY LANSDOWNJoin the Busy Mum’s Facebook Group >>HERE<>HERE<<--Intro/Outro track Tropic Love by "Diviners feat. Contacreast"https://www.bensound.com/