In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima, we dive deep on the top biohacks from one of the world's most aggressive self-experimenters. Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging. Time Stamps India is keen on biohacking [5:57] Approaching ancestral compounds with caution [8:20] The ways to target the brain using biohacking technologies [11:30] How to get what you are looking for when it comes to ancient herbs [13:14] The importance of meditation for the soul [14:20] Living in the age of distractibility and how to combat it [18:10] The multiple factors to consider before following a particular diet [22:55] The importance of being mindful of the “healthy” foods you are consuming [30:22] The biggest contributors to a diabetic population [39:02] The damaging effects of electromotive force and how you can ‘hack’ your way to health [45:10] How to combat poor air quality/pollution [53:08] The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48] What does India have to do to catch up with the rest of the world? [1:02:09] All change starts with our children [1:06:30] How to be ‘Boundless’ [1:07:47] Ben’s Top 10 favorite biohacks [1:12:20] Featured Guest: Ben Greenfield Website Facebook Instagram Twitter Featured Guest: Jag Chima Website Facebook Instagram Twitter Related Links/Products Mentioned Vilight EARTHPULSE Effect of pulsed electromagnetic field treatment on programmed resolution of inflammation pathway markers in human cells in culture FlexPulse PEMF Therapy Pause - mobile application of meditation NF-kappaB Signaling Pathways in Neurological Inflammation: A Mini Review How To Get Your Cells To Communicate With Lightning Speed Healthy Airplane Travel Tips - Ben Greenfield Fitness AtmosAir Solutions Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – Book by William W Li MD The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker Healing is Voltage: The Handbook – Book by Jerry L. Tennant Kin Euphorics The Future Is Faster Than You Think: How Converging Technologies Are Transforming Business, Industries, and Our Lives – Book by Steven Kotler and Peter H. Diamandis If in the US – Boundless : Ben Greenfield If living Internationally - Boundless : Ben Greenfield Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin