Intermittent energy restriction, not intermittent fasting, has periods of time where moderate to severe calorie reduction followed but isocaloric levels for periods of time and then repeated. Think the HIIT of nutrition! In this episode I break down how to use this to help others or yourself lose weight specifically from fat and to improve overall health.   Connect w/ me on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com   Next Level Human is produced by Operation Podcast