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    #155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

    #155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

    FromLess Stressed Life: Helping You Heal Yourself

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    #155 That Time I Botched a Prolonged Fasting Protocol & Lessons Relearned with Christa Biegler, RD

    FromLess Stressed Life: Helping You Heal Yourself

    ratings:
    Length:
    9 minutes
    Released:
    Feb 1, 2021
    Format:
    Podcast episode

    Description

    In this week's mini-episode of the Less Stressed Life Podcast, I share the story of when I broke my prolonged fast and how mineral salt saved the day!I share tips on:Prolonged fasting benefits and cell replicationHow right and wrong ways to break a fastImportance of electrolytesMentioned in this episode:Prof. Valter Longo  Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
    Released:
    Feb 1, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Stress is the inflammation that robs us of life, energy, and happiness. Our typical solutions for gut health and hormones imbalances have let a lot of us down. We’re over medicated and under-served. At the LSL, we are a community of health savvy women exploring solutions outside our traditional western medicine toolbox & training, to raise the bar and change our stories. Each week, our hope is that you leave our sessions inspired to learn, grow, and share these stories to raise to the bar in your life and home. Raise the Bar. Change Your Story.