"?? ???'?? ????? ?? ???? ? ????, ??? ???'? ???? ?????????. ?????? ??????? ???'? ??? ?????ℎ ?????????."In this week's mini-episode of the Less Stressed Life Podcast, we're talking fasts. While research shows promising benefits to fasting, oftentimes we may actually be further stressing their body by under-eating and skipping nutrients.I dive into tips on:What intermittent fasting really is (hint hint, it's not just skipping lunch)Metabolic flexibility and under-eatingImpact of snacking between mealsMentioned in this episode:Prof. Valter Longo  Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed