43 min listen
#151 How Different Diets Interact With Your Microbiome with Christa Biegler, RD
#151 How Different Diets Interact With Your Microbiome with Christa Biegler, RD
ratings:
Length:
9 minutes
Released:
Jan 16, 2021
Format:
Podcast episode
Description
In this week's mini-episode of the Less Stressed Life Podcast, I'm sharing some insightful research on how various diets impact your gut microbiome - specifically low fiber, low carb, and elimination diets.I dive into tips on:What the research says about low fiber, low carb dietsWhat you need to know about histamine and fungal overgrowthsHow long-term elimination and fad diets impact symptoms and gut healthMentioned in this episode:The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease The Eczema Diet: Discover How to Stop and Prevent The Itch of Eczema Through Diet and Nutrition Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed
Released:
Jan 16, 2021
Format:
Podcast episode
Titles in the series (100)
#007 About that life: how overcoming the adversity of a chronic condition/IBS helped shine a celebration on every day by Less Stressed Life: Helping You Heal Yourself