21 min listen
Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results
FromFemmi Pod
Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results
FromFemmi Pod
ratings:
Length:
39 minutes
Released:
Apr 21, 2022
Format:
Podcast episode
Description
This week Lydia and Esther chat about the menstrual cycle. We speak about the importance of tracking your cycle and paying attention to your body. We also break down the cycle into the phases and explain how best to adapt your training throughout your own menstrual cycle from a coaches perspective. Femmi IG - @femmi.co
Released:
Apr 21, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 1 by Femmi Pod