This week we welcome the Nike Melbourne Marathon Festival journey that we are embarking on. Be part of this journey with us. This episode we speak through the key learnings that we, both Esther and Lydia, have been through in our own running careers. We give tips and tricks on how to make the most out of running and out of yourself as an athlete. These learnings will help you no matter where you are at on your running journey. Join us on Facebook to be part of the community! Nike Melbourne Marathon Training Plans 5km - https://www.nike.com/au/experiences/details/162194673500610km - https://www.nike.com/au/experiences/details/1621946419735 Femmi NMMF Facebook Group : https://www.facebook.com/groups/584780336065707/