Welcome to the Femmi Podcast. Brought to you by your Femmi founders, Esther Keown and Lydia O'Donnell. Today we are introducing ourselves as your hosts, we talk through our journey as athletes and why we started Femmi. We go into the importance of embracing our female physiology and how our experiences with our hormonal health, body image and pressure as female athletes, led us to wanting to spread more education and inspiration for other women. This is a podcast about females for everyone. Listen, learn and engage with.