This episode Esther and Lydia dive deep into the relationship between expectation, pressure and stress, Understanding the difference between internal and external pressure which can result in both beneficial and detrimental stress. We chat through our own experiences in dealing with expectation that has led to pressure and the lessons we have learnt on how to manage stress in a healthy way.To follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne