In this episode of the Body Over Mind podcast, Mike Chang and Stephen Yeh explore the concept of moving into discomfort rather than avoiding it. They delve into the common tendency to shy away from discomfort and the consequences it can have on our personal growth and goals.The conversation highlights the distinction between facing discomfort and merely fighting it. Mike and Steven emphasize the importance of accepting discomfort both mentally and physically, rather than resisting it. They discuss how this acceptance can be challenging but ultimately leads to a shorter-lived and more profound experience of discomfort compared to avoidance or resistance.The hosts touch on societal shifts towards valuing feelings and emotions more, cautioning against swinging to extremes and the importance of finding balance between the mind and body. The episode offers valuable insights into the transformative power of embracing discomfort and its potential to lead to personal growth and progress. Listen in to gain a deeper understanding of this thought-provoking topic.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh