Why did we call the podcast Body Over Mind?  What we have found is that people have overvalued their minds (especially the intellectual aspect of it) and undervalued their body.  What people have not realized, or at least tend to ignore, is that the body and mind synergistically interconnect with each other.  If we are to go even further, we can say that there is no difference between the body and the mind. That, they are essentially one and the same.  On this podcast, we will dive into ways of training the body so that we have an optimal mind, as well as training the mind to optimize the body.  This is something that many people have not fully discovered yet that will be revealed over the next 5 to 10 years, and we are excited to be sharing this with you now.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh