In today's digital age, hard work often seems less necessary, given the abundance of shortcuts, technology, and AI. But is it still a crucial ingredient for success? We're about to delve into the intriguing question of why hard work remains essential despite the modern conveniences.Stephen kicks things off by asking Mike about his thoughts on the importance of hard work in today's world. But the real question lurking in the shadows is: Can anyone sustain hard work for extended periods, or do most people fizzle out after short sprints of effort?As the conversation unfolds, they explore the fundamental differences between those who achieve their goals and those who start but never finish. What does it take to endure five or ten years of hard work rather than mere weeks? The intrigue deepens as they ponder the physical and mental aspects of maintaining this level of commitment.Stephen reflects on his past experiences of burning out after intense work sprints and suggests that keeping the body at ease plays a crucial role. But is it really that simple? Mike chimes in, emphasizing the importance of maintaining a sense of calm throughout the journey. They discuss how staying calm can help conserve energy, cope with failures, and handle the pressures of work, especially during prolonged periods.The conversation takes an unexpected turn as they emphasize that working smart alone isn't enough, even in the age of technology and information. The real differentiator is the ability to sustain hard work consistently. Stephen and Mike underline the necessity of mastering the art of remaining calm and centered while facing external pressures.Stephen shares a poignant story about his journey from stress to a more relaxed and meditative approach to work. He recalls advice from a mentor, blending work with meditation. The discussion becomes even more intriguing as they explore the concept of making work your meditation and meditation your work.So, what is the secret to maintaining hard work for the long haul? Stephen and Mike are on a quest to uncover the answer to this vital question. Join us as we unravel the mysteries of sustained effort and discover how it can impact the quality of our lives and the achievement of our goals.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh