31 min listen
037: How to Release the Chronic Pain in our Body
FromBody Over Mind
ratings:
Length:
34 minutes
Released:
Mar 26, 2024
Format:
Podcast episode
Description
The podcast discusses methods for managing and healing chronic pain. The hosts share personal experiences and insights on how movement, nutrition, and mindset play crucial roles in pain management. They highlight the importance of maintaining physical activity tailored to individual needs, consuming a balanced diet, and cultivating a positive mindset to support the body's healing process. Additionally, they discuss the significance of meditation in alleviating psychological aspects of pain.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
Released:
Mar 26, 2024
Format:
Podcast episode
Titles in the series (44)
001: Creating a Warrior Body and Monk Mind by Body Over Mind