Mike Chang and Stephen Yeh explore the interconnectedness of the body and mind, discussing how changes to one can impact the other. By taking care of the physical container that holds our mind, we can improve our overall well-being. We emphasize the importance of understanding how different actions and behaviors, such as sleep, movement, and nutrition, affect the body, energy, and mind, and encourage a more intentional and mindful approach to self-care for greater wellness. Tune in to learn more about the importance of the specificity of sleep in recovering the physical body, and how a recovered body can improve the energy it holds.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh