Are you struggling to establish a morning routine that sets you up for success each day?Mike Chang and Stephen Yeh dive into the benefits of having a morning routine, including increased energy and focus, as well as grounding to prepare you for the day ahead.They share their insights on the importance of movement and stillness practices in a morning routine and how this can help activate the body and calm the mind.Mike Chang shares his own personal morning routine, which includes flow practice, and emphasizes the importance of finding what works best for you and not getting too caught up in rigid expectations.By incorporating these principles into your own morning routine, you can start each day with a sense of focus, energy, and grounding to tackle the day ahead.Listen to the episode to hear much more in-depth of how they incorporate a powerful morning routine into their lives. Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh