Join host Stephen Yeh and co-host Mike Chang in this episode as they discuss how to manage your emotions when we are under a lot of pressure from work and life challenges. They discuss how our emotions limits our work performance and how our mental judgments caused by emotions can stagnate the energy flow in your body, leading to illness and health problems. In this episode, Mike also shares his recent travels visiting various countries and cities for events, meetings, and talks. He admits that the schedule has been challenging, especially in terms of sleep and self-care. However, he emphasizes the importance of basic fundamentals such as sleep, movement, and diet, and how to handle the stress when optimal situations is not present. Mike reflects on how he wouldn't have been able to handle such a schedule years ago and ponders what determines a person's ability to handle stress.Listen in for insightful discussions on emotions, stress, and self-care.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh