In this episode of the Body Over Mind podcast, hosts Mike Chang and Stephen discuss the concept of being in flow at work. They explain how being in flow can enhance one's performance and increase productivity while making work more enjoyable. They delve into the characteristics of flow and how it can be achieved, including being fully engaged in the task at hand, having clear goals, and receiving immediate feedback. They also discuss the benefits of being in flow, such as increased creativity, higher job satisfaction, and improved mental health. The hosts also provide tips for how to incorporate flow into your work routine and cultivate a work environment that fosters it. This is an informative and engaging episode for anyone looking to improve their work experience and reach their full potential.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh