28 min listen
045: Why People Cannot Maintain Health Habits
FromBody Over Mind
ratings:
Length:
26 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
The podcast discusses the importance of sustainability in personal development practices, particularly in health and meditation. The hosts observe a pattern where people dive into intense training or meditation practices but struggle to maintain consistency over time. They emphasize the need for sustainable approaches that can be maintained for the long term, highlighting the role of consistency in achieving lasting results. The conversation explores the reasons behind the tendency to oscillate between extremes of intense practice and complete cessation, suggesting that it often stems from a results-driven mindset and a lack of prioritization.Connect with Mike Chang:- Instagram: @mikechangofficial-Youtube: Mike Chang- Website: www.flow60.comConnect with Stephen Yeh:-Instagram: @iamstephenyeh-Twitter: @iamstephenyeh
Released:
May 21, 2024
Format:
Podcast episode
Titles in the series (45)
006: Start Your Day with Energy: Tips for Building the Perfect Morning Routine by Body Over Mind