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    Ep 88 - Prepping to race and Nike Melbourne Marathon Festival updates

    Ep 88 - Prepping to race and Nike Melbourne Marathon Festival updates

    FromFemmi Pod

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    Ep 88 - Prepping to race and Nike Melbourne Marathon Festival updates

    FromFemmi Pod

    ratings:
    Length:
    33 minutes
    Released:
    Oct 5, 2023
    Format:
    Podcast episode

    Description

    In this episode, we fill you in on the latest news, including Est being struck down by covid again! We then dive into the importance of a taper in the lead up to a race, as well as the exciting events going on throughout the Nike Melbourne Marathon Festival weekend for our Femmi Community. Find us on IG @femmi.co or head to our website femmi.co
    Released:
    Oct 5, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Femmi Pod. Femmi is a female based coaching company. We are focused on empowering females to embrace their physiology. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about females, how we can make the most of our bodies, our hormones and ourselves.