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    Ep 107 - Can your health and performance thrive at the same time?

    Ep 107 - Can your health and performance thrive at the same time?

    FromFemmi Pod

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    Ep 107 - Can your health and performance thrive at the same time?

    FromFemmi Pod

    ratings:
    Length:
    32 minutes
    Released:
    Apr 22, 2024
    Format:
    Podcast episode

    Description

    We are two weeks out from race day at Rotorua Marathon. In this episode we dive into our training as we start to wind down for the big race. We then dive into a conversation about balancing your health and performance at the same time, and why, in fact, it is beneficial to do so. Download FemmiFollow Femmi on IG
    Released:
    Apr 22, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Femmi Pod. Femmi is a female based coaching company. We are focused on empowering females to embrace their physiology. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about females, how we can make the most of our bodies, our hormones and ourselves.