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Ep 87 - Becoming a sustainable athlete with World Champion Grayson Murphy

Ep 87 - Becoming a sustainable athlete with World Champion Grayson Murphy

FromFemmi Pod


Ep 87 - Becoming a sustainable athlete with World Champion Grayson Murphy

FromFemmi Pod

ratings:
Length:
45 minutes
Released:
Sep 28, 2023
Format:
Podcast episode

Description

In this episode we welcome the two times Mountain Running World Champion, Grayson Murphy, otherwise known as Racin Grayson. Grayson didn’t find running until a little later in life, at university, and has now gone on to be one of the best runners in the world. Grayson is not only an amazing trail runner, but she has also achieved some pretty amazing results on the track and the road too. We chat to Grayson about her running career, as well as her pure passion for the sport, and her desire to help more women to be seen the running space too.Follow Grayson on IG - @racing_graysonCheck out the 2024 edition of Grayson's Training Log + Planner (coming in Nov '23).Head to the Femmi IG - @femmi.co or to our website femmi.co
Released:
Sep 28, 2023
Format:
Podcast episode

Titles in the series (100)

Welcome to the Femmi Pod. Femmi is a female based coaching company. We are focused on empowering females to embrace their physiology. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about females, how we can make the most of our bodies, our hormones and ourselves.