In this episode Esther and Lydia discuss the challenges that they've faced throughout the year, as well as more recently. Diving into how to overcome those challenges and taking the positives from them. The conversation then moves into race prep and how to make the most of your taper. Key things to do and some things to stay away from. To follow Femmi on IG - www.instagram.com/femmi.coTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne