Melissa Steginus is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her book is Self Care at Work: How to Reduce Stress, Boost Productivity, and Do More of What Matters. (https://amzn.to/37l6vG2) You can find her course on Skillshare here (https://www.skillshare.com/classes/Self-Care-for-Productivity-Creating-an-Action-Plan-for-Wellness-at-Work/137518673?via=user-profile).
In this conversation Melissa and Erik discuss common excuses and hangups that keep people from making an intentional plan for self-care, the importance of self-care, and how to make it personal, purposeful and practical.
This episode is brought to you by:
Miro (http://miro.com/beyond)
Setapp (https://setapp.com?utm_source=sponsorship&utm_medium=podcast&utm_campaign=beyondthetodolist)