56 min listen
Melissa Steginus on Mindfulness, Intention and Attention
Melissa Steginus on Mindfulness, Intention and Attention
ratings:
Length:
49 minutes
Released:
Dec 15, 2020
Format:
Podcast episode
Description
Melissa Steginus (https://melissasteginus.com) is a mindfulness teacher and productivity coach helping people structure their work and lives to be intentional, empowering, and fulfilling. With a background in social work and over a decade of experience as a counsellor, coach, yoga instructor, and world traveller, Melissa has helped thousands of people transform their personal and professional lives. Her new book is 'Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life (https://amzn.to/3nkytJ7)'.
In this conversation Melissa and Erik discuss the importance of mindfulness and getting started daily mindfulness practices.
This episode is brought to you by:
* Fight Camp (http://joinfightcamp.com/beyond)
* NuCalm (http://beyondnucalm.com)
In this conversation Melissa and Erik discuss the importance of mindfulness and getting started daily mindfulness practices.
This episode is brought to you by:
* Fight Camp (http://joinfightcamp.com/beyond)
* NuCalm (http://beyondnucalm.com)
Released:
Dec 15, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 12: Losses to Wins: Pat Flynn shares how failures help you reach your goals – BTTDL011: Pat Flynn shares how getting laid off was the best thing that ever happened to him, and how his experiences, both his productivity wins and his failures, can help you reach your goals. by Beyond the To-Do List