40 min listen
Tony Stubblebine on the Habit of Making Habits
Tony Stubblebine on the Habit of Making Habits
ratings:
Length:
42 minutes
Released:
Jan 13, 2014
Format:
Podcast episode
Description
Tony Stubblebine is the CEO and Co-founder of Lift. Before that he was the founder of CrowdVine, and contributor to Wesabe, Odeo, and O’Reilly Media. Lift is an app designed to help you unlock your potential and help you reach your goals. Lift provides you steps and milestones to make goals manageable, daily motivation, and community support.
Covered in this episode:
Lift 2.0
Positive reinforcement towards goals from an exterior source
Cognitive Budget
Decision fatigue
Habits alleviate cognitive drain
Freeing up cognitive load by creating habits
Malcolm Gladwell’s 10,000 hour rule
Replacement Habits
Behavior Design
Avoiding paralysis by analysis
The habit of making habits
The surprising number of goals that proves to be the point where success peaks
The quantified diet project
Lift’s How to Meditate page with free guided meditations
Click here to tweet a thank you to Tony for being on the show!
Make sure to check out the sponsor for this episode, Audiobooks.com and get your free audiobook!
Please connect with me
Subscribe, rate, and review in iTunes
Follow @ErikJFisher
Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy
Covered in this episode:
Lift 2.0
Positive reinforcement towards goals from an exterior source
Cognitive Budget
Decision fatigue
Habits alleviate cognitive drain
Freeing up cognitive load by creating habits
Malcolm Gladwell’s 10,000 hour rule
Replacement Habits
Behavior Design
Avoiding paralysis by analysis
The habit of making habits
The surprising number of goals that proves to be the point where success peaks
The quantified diet project
Lift’s How to Meditate page with free guided meditations
Click here to tweet a thank you to Tony for being on the show!
Make sure to check out the sponsor for this episode, Audiobooks.com and get your free audiobook!
Please connect with me
Subscribe, rate, and review in iTunes
Follow @ErikJFisher
Check out more Noodle.mx Network showsThe Audacity to Podcast: "How-to" podcast about podcastingBeyond the To-Do List: Personal and professional productivityThe Productive Woman: Productivity for busy womenONCE: Once Upon a Time podcastWelcome to Level Seven: Agents of SHIELD and Marvel’s cinematic universe podcastAre You Just Watching?: Movie reviews with Christian critical thinkingthe Ramen Noodle: Family-friendly clean comedy
Released:
Jan 13, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 11: Intention: Dan Miller on intentional use of time and five year goals – BTTDL010: Dan Miller talks about intentional use of time, creating 5 year goals and actions steps and more! by Beyond the To-Do List