Episode Highlights With Alisa VittiHow she sat and learned with one of the only female zen masters and what she learned from that experienceReconnecting with her feminine energyWhat cycle syncing is and how to use it to your advantageWhy we actually need more calories in certain phases of our cycle like the luteal phaseHow to use certain foods strategically to deal with estrogen surges throughout the cycleFitness and your cycle and how to train optimally in each part of the cycleA reason to avoid excessive cardio in the second half of your cycle and focus on strength training Why she doesn’t recommend women do fasted workoutsBest times for biohacks specific to your hormones including when to use workouts, cold plunges, and other biohacks The downside of early morning wake-ups at certain parts of the cycleWhy women need more sleepUnderstanding libido and what to learn from libido shiftsResources We MentionIn the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa VittiWomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa VittiFlo Living - WebsiteDaughters of the Earth by Carolyn NiethammerWoman: An Intimate Geography by Natalie AngierThe Path of the Priestess by Sharron Rose