102 min listen
#19 Realistic fitness advice for the festive season
#19 Realistic fitness advice for the festive season
ratings:
Length:
28 minutes
Released:
Dec 17, 2021
Format:
Podcast episode
Description
Hiii team!! In this episode I give you my realistic advice for approaching the festive season! I hope this episode improves your perspective at this time of year so you can make the most of it and enjoy this time of year! Sign up to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Train with me: https://thegluteacademy.com
Released:
Dec 17, 2021
Format:
Podcast episode
Titles in the series (100)
Bret Contreras - Work ethic, Glutes and advice for new PT's: Hi team! In this epsiode I am joined by the absolute legend Bret Contreras! We just have a good chat about the postives that come from women working towards strength related goals, work ethic, being a good person and advice for new PT's trying to make... by Doing Better with Beth Clare