36 min listen
#20 2022 Goal setting tips | Spilling the the T on the podcast relaunch
#20 2022 Goal setting tips | Spilling the the T on the podcast relaunch
ratings:
Length:
31 minutes
Released:
Jan 3, 2022
Format:
Podcast episode
Description
Hi team!! In this episode I chat about the new movement for the podcast for 2022!! A new name, new vibe and more fun, vulnerable, real chats! I give you guys an update on TGA plans foe 2022! What to look out for and give you guys tips of setting goals for 2022!! Sign up to my email list below!! https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Train with me! https://thegluteacademy.com
Released:
Jan 3, 2022
Format:
Podcast episode
Titles in the series (100)
#22 Tips for getting back into the gym post isolation: Hey team, this is a solo episode, where I give you guys some tips that I recommend for getting back into the gym post iso. I chat about goal setting, setting specific goals that can be measured, having a realistic approach and prioritising the... by Doing Better with Beth Clare